Welcome to my blog

 A space where you can explore ways to improve your mental well-being and make the best lifestyle choices.

All the categories I write upon

There are many things that catch my attention, but it is lifestyle and health that stand out the most. This blog is an opportunity for me to express what I have learned over time; a place where I get to talk about the different aspects of mental health, nutrition, and ways to live a life of good health and prosperity.

Mental well-being forms an integral part of a good life. With sound mental health, your possibilities are practically endless!

Your body is, indeed, your temple. So, wholesome and nutritious food should be the way to go if you want to keep healthy and feel your best!

Lifestyle choices have a big impact on your outlook towards the world, so why not take on a more positive and healthy approach?

Something about me

Hello there! I’m Lucy Bowers, an avid fitness enthusiast on a mission to spread the importance of healthy living. I like all things healthy, as that brings me ever closer to nature!

A little bit about Lurish:

As it has been for the past decade, I’m quite passionate about writing what is in my mind, whether it be through blogs, journals, or even tutorials. It gives me the chance to encourage others as well as myself to do better and live more holistically. It was about 3 years ago when I asked myself, ‘Why not start a blog?’. There wasn’t much to do during the lockdown anyway, so starting off with my own blog site seemed like the perfect thing to do.

Here at Lurish (Lucy + Nourish), you and I get to embark on a journey towards wellness, a journey where we explore various recipes, cuisines, and foods that move you onto a practice of good eating. We also get to explore the different aspects of mental health, which is crucial for a happier and more fulfilling life. Finally, there is so much to learn when it comes to living a healthy lifestyle, irrespective of the setting. So, whether we’re in a city, in the suburbs, or in a rural area, there are different ways we can make the most of our life there!

Read My Written Blogs

As mentioned, there are a few subjects that I like to write on, and have written a number of pieces which I have posted on this site. Do feel free to read these.

Healthy Eating on a Budget: Strategies for Shopping and Meal Planning on a Tight Budget
Eating healthy doesn’t have to be expensive. With some careful planning and a few smart shopping...
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What Are Superfoods and How Do I Incorporate Them Into My Diet?
Superfoods have become a buzzword in the health and wellness world, and for good reason. These nutrient-dense...
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Let's have a chat

If there is anything you would like to talk about, ask, or teach me, please feel free to reach out and share your views. There is a button you can click on here to give me a buzz.